Monday, 31 October 2011

Bedtime Story: Wings by Meghan Genge

white feather web 

When she gave herself time to sit and think about it, she wondered if perhaps there were other people who also had them. They were a bit of a nuisance at times. Sleeping on her back had become a distant, hazy memory. When she drove her car she had to put the seat so far back to get herself in that the seat belt barely reached around her. On every journey she could feel them straining against the leather. They wanted to know why she bothered driving at all.

The longer she had them, the bigger and brighter they seemed to get. But that wasn't all. They had begun to get demanding. "Fly," they would whisper whenever she chose to walk somewhere.

"I can't," she'd whisper back through gritted teeth. "People aren't supposed to fly. I'd attract too much attention."

"Fly!" They demanded as she waited in long lines. "Fly!" They would sing as she ran through the park.

But she could not listen to them. People didn't fly. People were supposed to stay with their feet firmly on the ground.

But sometimes, late at night when the world was asleep, she would take off the disguise of ordinary human clothing and let them out for a stretch. Then and only then they would dream together of everything she could be. Her dreams dripped from the tips of them in swirls of colour and ink and light. In the privacy of her room she existed in a world of possibility and potential. Then, creativity appeased, they would fly together as high as the moon and laugh at all of the ways that she had tried to keep herself small.

In the morning she would pretend again that they weren't there. Occasionally she thought she glimpsed a pair under the clothes of a stranger, but she realized that other people must be as good at hiding them as she was.

Someday maybe she would be brave enough to show them to the world. Someday maybe she would show everyone else the way. But in the meantime she would keep them to herself, no matter how much they whispered, no matter how much they itched and no matter how much they wanted her to fly.

She would keep her secret because she remembered a time that was much, much worse. She could remember a time when they hadn't realized that they were there at all.

xo megg

Megg is a writer, a seeker and a believer in magic.

Saturday, 29 October 2011

Am I following my bliss if I don't feel blissful? by Kelly Besecke

Many of us who are following a creative calling resonate with Joseph Campbell's advice to "follow your bliss." But following your bliss doesn't always feel blissful. How do you know when you're on the right track and when it's time to rethink?

I used to be a professor, and now I'm involved with online communities of people who pursued an academic calling and for different reasons are reconsidering that path. Many of these people have come to resent the "follow your bliss" mantra. It was given to them as career advice, and many of them heard it like this: "You're passionate about French literature (or East Asian history, or ethical philosophy), so pursue that. Keep studying that, get your PhD, and a career as a professor will come together for you." They followed that advice, imagining a glorious future immersed in the life of the mind. But then things started to go wrong. Maybe graduate school was a nightmare. Maybe the academic job market was so tight that after years of trying, they were never able to get a job as a professor. Maybe they were able to get that job, but found themselves miserable in it. Maybe they eventually lost interest in their field of study and felt stuck in a career that didn't speak to them any more. Where was the bliss they were promised? Wouldn't they have been happier if they had done something more practical?

Following a creative calling, too, can bring up questions about the bliss factor. Maybe I love making art, or writing, or singing, but to pursue it seriously, I have to compromise other things that make me happy. How much sacrifice is worth it? A touring musician might give up the stability of home and family to keep on pursuing a musical calling. An artist might work a string of day jobs that drain her energy to support the art that feeds her soul. A writer might sacrifice her personal life so that she can work full time and finish her novel on nights and weekends. An actor might find himself in middle age and without any kind of financial stability because he prioritized his unpaid or poorly paid creative work.

So what becomes of bliss? Is following your bliss a cruel joke?

The only answer I know is to use that word "bliss" as a kind of navigational tool, like a compass. We have to keep on returning to it, keep checking in, keep adjusting our course. We have to remember what following our bliss really means--to remember that French literature, or being a professor, or publishing a novel, or making a living as actor, is not the real goal. The real goal really is bliss: happiness, creative fulfillment, self-expression, and a rich life that nourishes all of who we are.

So we make sacrifices to pursue what we love--we take risks, we give up resources, we endure training, we confront fears. But we consistently check in with ourselves. Am I happy? Do I feel like myself? Do I have what I want and what I need? I know what I wanted a year ago, but what do I really want now? And if things feel off, then we adjust course.

Adjusting course probably doesn't mean giving up the things you love. Instead, it means finding ways to have all the things you love. So you keep on reading French literature, or teaching, or making art, or acting. But you don't sacrifice the rest of your life to do that--you remember that you're a whole person with your own unique human needs, and you tend to all of them. And you don't assume that there's only one way to be happy doing what you love, or only one career path or lifestyle that will allow you to do what you love. You use your creativity and your support system to make for yourself a life that incorporates all the things you need and love. It's hard work. But if you keep on adjusting course, keep on checking in with yourself and taking your needs seriously, and keep on making real happiness your priority, then maybe the bliss will be in the journey.

What are your experiences following your bliss?

Kelly Besecke writes about spiritual meaning, progressive religion, and authentic living. Her first book is You Can't Put God in a Box: A Thoughtful Spirituality for a Rational Age. She's a dreamer, a thinker, and an incurable idealist who loves singer-songwriter music, impressionism, and every dog she's ever met.

Thursday, 27 October 2011

Finding your courage – Elephant Style by Becky Armstrong


Everyday in life we face questions, challenges and dilemmas of all different shapes and sizes. For a lot of these we just deal with them in the moment often without having to give it much thought, the answer often just slips off the tongue- ever wondered why that is?

The answer lies in our filters – have you ever been to the theatre and seen the stage lit up with lots of colourful lights, yet every one of those lights is the same colour it is merely the filters that are placed in front of them that creates the difference. That’s true for us, we build and create filters and it is these filters that feed into our life and affect the decisions we make and the steps we take.

So, what would happen if we changed the filter? How would that feel? What might be possible?

So where does the elephant fit in? Every month I join Jamie and people from across the world to create dreamboards (join us next month – contact Jamie for details) and all year on every board has been an elephant, symbolising for me the need to tred my own path and make an impact ‘the unstoppable elephant’ but this month he has had a little change of appearance an is pink! So as I journal about that I get a real sense that he is the same but with a different filter - the filter of authenticity, he is changing and breaking the rules, and his grin tells me that there is fun to be had there.

Courage for me is all about being who you are, completely, utterly and shamelessly who you are. We often go through life conforming, being who others want us to be or who we think they want us to be , that might be a parent, a friend, a employer or even society on the whole. If you peel away that filter of who I should be and replace it with who I am, what happens, it can be quite a scary place … for me it started my journey to self-employment and every day I consciously choose to be me, sometimes this means taking the harder option but that’s ok as long as I get to be completely authentic. I found that following my dream took me away from the ‘sensible option’ of a goo, well paid job that I was very good at and into running my own business building that up from scratch.

People noticed a difference, in fact one person called me eccentric, which really hit me and I felt myself retreating back behind my safe filter but then I realised am eccentric and I am proud to be that because eccentricity is simply a label for uniqueness, for creating the direction rather than following and for a place of curiosity – all of which are wildly more appealing than conformance.
So far, I say so far because it’s a journey and I am still very much on it, I have found the impact has been amazing, I relate to people easier, I can choose what I do and more importantly what I say no to and above all I get to be me.

So I pose this question to you – if you peel back the filters of expectation and are just completely you what is possible … why not be the pink elephant and make a statement .. change the filter, most importantly choose the filter and who knows where you might end up!

Rebecca Armstrong (CPCC) is a professional coach who helps people across the world find their SPARKLE … working to help them connect and achieve their dreams and potential through a range of workshops and individual coaching sessions.

Tuesday, 25 October 2011

Starting, with Fear by Your Side by Susan Cadley

“When we feel stuck, going nowhere--even starting to slip backward--we may actually be backing up to get a running start.” Dan Millman

Oh, where to begin? That is the question when faced with starting something. Especially when it's something you've started before.

I've been on a short hiatus from the gym and working out in general. The reasons why are not as important as beginning again, in the now. I'm careful not to admonish myself for not working out, it's just not helpful. Instead, I first think about getting back into a routine, I remember how energized and grounded I felt, and then I decide. I decide to start. At first I hesitate as my inner protector begins to speak, wanting to shield me from ANY pain; "you'll be so tired, sore, you won't be able to keep up with the workout class, blah, blah, blah ". There may be some truths in that little rant, however, it's really trying to talk me out of it to avoid either perceived pain, which is really FEAR.

The element of fear is meant to keep us safe from harm. Think about that intuitive feeling you have when you sense real danger. It’s a natural built in instinct. However, what is unique to humans is that we place danger on situations that may not be harmful at all. We do this based on our personal history, looking for evidence that something did not work in the past. In order to avoid feeling failure, disappointment, or sadness, hesitation sets in. Fear can stop you in your tracks from moving ahead.

If you’ve been thinking about starting something such as a healthy lifestyle, work project, an event, anything that feels big and overwhelming to you, look for these signs that fear is in charge:

  • Negative self defeating talk – “you can’t do that, it’s too hard, you’ve failed before”
  • Procrastination – “you can begin later"
  • Comparing – “other people have it easier, they are more talented”
  • Complacency - Doing nothing is a habit.

Here are some ways to get yourself at the starting line once you’ve decided to begin:
  • Do your research and have a plan in place. Name the main goal and then create smaller attainable goals to keep overwhelm at bay.
  • Imagine how you would feel if you began something you’ve been putting off.This usually results in feeling a sense of calm, accomplishment, increased self-esteem.
  • Gain support and cheerleaders along the way.
  • Write down your goal and post it where you can see it everyday.
  • Celebrate yourself for starting with a healthy reward.

Beginnings can be filled with excitement and fear, as the unknown offers a plethora of possibilities and fear offers only one; perceived safety. Consider starting something you’ve been putting off and open yourself up to learning and growing. And remember, even if you slide backwards, you can begin again in the next moment. Life is a series of starts. Be gentle with yourself and decide to start living even more fully, right now.

Susan is a Licensed Psychotherapist & Soul Coach and sole proprietor of Living From Within, LLC. Through counseling, coaching, creative workshops, book studies, and writing, Susan guides you to hear and live the messages of your soul.

Sunday, 23 October 2011

The Meaning of Surrender by Aimee Cavenecia

I'm getting to a place where I see effort as futile. I believe that the universe, the planet, the body; is intelligent beyond my understanding. - So why do I push to understand, or force to make things happen when I am a part of this perfect whole? I am this universe, this planet, this body. (When I say, I am this body, it doesn't mean that when it gives out or "dies" that I am no longer. It just means that I do not see myself as separate from the whole. I am infinitely connected & everything is consciousness. Everything is.)

The word surrender is moving closer to the forefront in my life. I'm beginning to crave it, & to experience its magic in layers. People seem to view surrender as giving up, as being defeated. They don't see it as a powerful choice. I love this quote by OSHO because it states that surrender is the ultimate: "All methods are non-surrendering, because a method means depending on yourself. You can do something; the technique is there, so you do it. On the path of surrender, you are no more, so you cannot do anything. You have done the ultimate, the last: you have surrendered."

Why would one need to surrender & how does one do it? Well, let's use my life & a few of the things I struggle with as an example. I have been diligently working on so many aspects of my life over the years. Some I've made great progress on, while other areas seem to only get so far. The feeling of "Why is this still an issue?" hovers over me at times. I remember asking someone I respect for their opinion on the problem I have with my spine. His answer was, "If you have tried everything, the only thing you have left is to believe that it will get better" (or something like that). What he was insinuating was, that I have made great efforts by relying on my chiropractor, but I haven't tried something simple as knowing that the problem will heal itself if I believed it would. - My excess body weight is another example of this. There is always a cleaner diet to be on or more exercise that I should take on. But something as simple as listening to my body & befriending it, as well as loving it unconditionally never seems to be the answer.
"Let go. Listening to something is an act of surrender." - Brian Eno
So we can see the importance of stopping the fight if we wish to attain peace, peace with ourselves & all that we view as outside of ourselves. But one can not have a surrender method. They can't buy a "How to Surrender & Win the War" book that lays it all out for them. It just is for them. It's happening. The person hasn't given up, they've opened up. They have chosen to expand, to encompass, & to trust. To be moved & to be one, with all that is & by all that is.

OSHO says it beautifully: "You cannot ask how to surrender; the very question is absurd. How can you ask how to surrender? Can you ask how to love? Either there is love or there is not, but you cannot ask how to love. […] Love is being totally open, vulnerable. It is dangerous. You become insecure. We cannot ask how to love, we cannot ask how to surrender. It happens! Love happens, surrender happens. Love & surrender are deeply one. But what is it? And if we cannot know how to surrender, at least we can know how we are maintaining ourselves from surrendering, how we are preventing ourselves from surrendering. That can be known & that is helpful."

There is a fine line between action & non-action. If you choose to not act, you are actually doing something. Let's use creativity as an example. Or dancing as an example. Or loving as an example. You decide to let go & it happens. Erich Fromm says, "Creativity requires the courage to let go of certainties". - When I dance, I dance best when I totally let go. When I love, I love greatest when I am unconditional. - In both cases I have let go of all expectations.
"The creative process is a process of surrender, not control." - Julia Cameron
Another great example of letting go of expectations, believing & finding strength in surrender is Kung-Fu Panda. Yes, you read that right. The children's film based on a chubby panda bear that works at a noodle shop & is chosen to be a Dragon Warrior. There is a scene in the middle of the film were Shifu (played by Dustin Hoffman) is having a serious conversation with Master Oogway (played by Randall Duk Kim).

Here is a bit of the dialogue:

Shifu: The Panda?! That panda is not the Dragon Warrior, he wasn't even meant to be here! It was an accident.
Master Oogway: There are no accidents.
Shifu: Yes, I know. You've said that already, twice.
Master Oogway: Well, that was no accident either.
Shifu: Thrice.
Master Oogway: The Panda will never fulfill his destiny, nor you yours. Until you let go of the illusion of control.
Shifu: Illusion?
Master Oogway: Yes. Look at this tree. I can not make it blossom when it suits me, nor make it bear fruit before it's time.
Shifu: But there are things we can control. I can control when the fruit will fall & I can control where to plant the seed. That is no illusion! [Shifu swiftly karate chops the tree & fruit falls to the ground, - & on his head.]
Master Oogway: Ah, yes. But no matter what you do that seed will grow to be a peach tree. You may wish for an apple, or an orange, but you will get a peach.
Shifu: But a peach can not defeat, Tai Lung [the antagonist]!
Master Oogway: Maybe it can. If you are willing to guide it, to nurture it, to believe in it.
Shifu: How? But how?! I need your help, Master.
Master Oogway: No. You just need to believe.

I will end this blog post by asking a few questions & leaving you with a few more quotes (because I love quotes so much). Take these questions seriously. Take out a pen & paper. Write freely & allow your answers to give you insights.

What are you resisting? What won't you let go of? What do you refuse to accept? - How is resisting it or fighting it or refusing to accept it working for you?

Is there an area in your life where you are not trusting, not allowing, or not believing in? - Do you feel you won't be safe or you'll be too vulnerable if you do? If so, why?


Can you see how surrendering & letting go could lead to powerful experiences & a happier you? It takes the weight off of you & allows you to be free.

"Surrender to life itself and you'll just be rewarded with so many things. And I've been rewarded so many times, in so many mysterious ways. So I have no reason to be disappointed with anything." - Jason Mraz
This is a quote by Jasmuheen that I modified a tinsy bit: "Accept the perfection of everything that has been & now is, accepting that it has been our co-creation. It means deciding to be more aware & more conscious about how & what & why we create & then perhaps finding the courage to do things a little differently so that Grace can arrange Itself more powerfully through our life. We do this firstly by being a more awake being & secondly by treating others as we ourselves wish to be treated. Next comes the act of surrender where we sincerely invite our higher Self to merge us into the stream of Its love, & then finally to allow Grace to rearrange Itself throughout our life until all we feel is: appreciation & love."
"The greatness of a man's power is the measure of his surrender." - William Booth

Aimee Cavenecia (also known as AimeeLovesYou) has an extensive background as a professional artist. Her current work is becoming an expert in Seeing, Loving, and Being (SLB). Aimee has dedicated the rest of her life to studying this field and sharing her insights on the topic.

Friday, 21 October 2011

The Wonder & Terror of Insider Art: Or, Why I Can't Follow Emily's Example by Amy Palko

Don't Disturb! Writer At Work

Photo by Amy Palko


The cursor hovers over the Publish button, my finger poised over the mouse.


The words had flowed easily, effortlessly. Spilling out from the tips of my fingers onto the keyboard. A stream of black type filling the white digital space on my text document.


And it had felt so good. An alchemical process of thoughts, that danced like dust motes in the late afternoon sun, metamorphosing into words… then clauses... then whole sentences that linked together to convey emotion, action, narrative.


The bliss that I find in the writing process is undeniable - my addiction of choice. The high I get from writing so much more profound and infinitely longer-lasting than the temporary buzz from one or two glasses of rose wine too many, or, when I used to smoke, the nicotine hit from that first cigarette of the day.


But sharing those words… sharing them is another issue altogether.


While the act of writing the words feels magical, instinctive heartwork, the publishing of those words often leaves me trembling. My heart quickens, not with joy, but with anxiety. The butterflies in my belly stir, not with excitement,t but with fear that in sharing my words with the world, I am leaving myself ever more vulnerable.


And it doesn't seem to matter if the words that I am sharing form a personal blog post, a piece of poetry or a fragment of fiction. The physical fear response is the same. The lizard brain kicks in and I have always been one for flight over fright or freeze.


I sometimes think that it would be so much easier if I just wrote, just revelled in the writing process, and left the publication of words to someone else.


When I was a masters student I attended a post-graduate conference on the theme of Outsiders. One of the panels I attended was on something called 'Outsider Art'. This was a completely new area of research to me; something I had never even guessed existed, the concept so completely foreign. Outsider Art is that which is produced with no intention of being shared with the wider world. These artists just opt out of the whole economic system of art and produce only from the place in them that needs to create. They lack that drive, that need to launch their work out into the world.


There are arguments that the great poems of Emily Dickinson are an example of Outsider Art. The majority never published in her lifetime - a lifetime spent mostly closeted away from the machinations of society, of culture - they're viewed by some as poems never intended for sharing. Small perfectly crafted parcels of words, held close to the skin: cherished, perfected, hidden.


And in this day and age, with our social media accounts, our personal blogs, our reality tv, we are being conditioned, in some ways, to share more and more of ourselves. Of our art, our words, our voice. Stripping back the veils layer by layer, no wonder we are left in fear of our nakedness, our vulnerability.


Yet, there is value in sharing our creativity, is there not? If there were no benefits to doing so, then so many of us wouldn't be doing it, would we? Certainly, in myself I recognise a desire to share that competes with the fear, the anxiety - a desire that stems from the knowledge gained from experience.


You see, I have shared much, and in return, I know that I have made a difference.


My words have brought laughter and tears. My words have evoked empathy, compassion and connection. My words have given aha moments. My words have stirred the soul and quickened the breath. My words have resonated.


This is why I could never follow Emily's example. I am not an Outsider Artist: I write from my place on the inside. The inside of networks of production and consumption. The inside of the vast networks of exchange, the ever-widening webs of communication. I write from the inside of me to connect with the inside of you. An act of courage, I believe, which is worth the risk of rejection, of ridicule, of potential repercussion.


And so, the cursor hovers over the Publish button and, leaning into the fear, the anxiety, the vulnerability, I click.


A true lover of stories, Amy Palko spends her days reading, writing and dreaming… well, that is when she's not being kept busy with her three children whom she home-educates! She is the creatrix behind Bloom by Moon, an online learning community of women exploring goddess myths and moon cycles through story, journalling, visualisation and creative exercise.

Wednesday, 19 October 2011

Staying with Your Dream When It's Hard by Andrea Schroeder

I am in the middle of a lot of different transitions.
  • I sold my dear sweet creative cocoon of a house
  • I am waiting for my new loft to be built, and living with my parents in the meantime
  • I started making and using my new website, Creative Magic Academy, but keep running into problems with it and haven't been able to fully move in
  • I have new ideas and projects in the works, getting ready for the next stage of my creative business but I don't have a lot of space to work in, or the kind of space to work in that I am used to

All these things in process.

With all sorts of different emotional ummm things happening around each one.

It's not easy and some days I wish I could hide in my tent all day each nacho chips, or give it all up and get some stupid job and stop thinking about creative dreams.

And I can't do either of those things.

I don't want to give up my dreams.

It's just that it's really hard right now.

It's hard to be in any kind of transition and hold on to progress on a dream.

It feels easier to just put the dream aside until the transition is done and then come back to the dream.

(You can substitute "transition" for a lot of things)

But putting a dream aside is like a Cardinal Sin of Creative Dreamers.

You've got to find a way to make space for the dream amongst the chaos or uncertainty or lack of space or whatever it is you are facing.

And that is my job today.

Making space for my dream.

On one hand this feels silly as my dream is alive and well but as soon as I look closer I can see that it's cramped and crowded.

I need new systems and practices for staying present with my dream:

Systems and practices that help me to keep breathing new life into my dream.

Systems and practices that help me to focus less on the cramped and crowded and more on the tiny bubbles of space I can find, until those tiny bubbles feel huge.

Systems and practices that provide for extra self-care and nourishment to help me move through all of these transitions with ease.

I started last night with my clothes. I've been here at my parent's place for 2 weeks and had not put my clothes away yet (!) I just didn't know where to put them, so I had them sprawled out in the rec room in the basement with the hangy stuff in the nice cedar closet.

So now my clothes have homes. And I cleared off a space on my mom's sewing desk to put my laptop and daytimer.

And I made an art station in the rec room. (And posted a photo of my first creative journal page I made in it) It's on the floor by the fire place which will be awesome as it starts to cool off.

I'll keep working on creating my space physically.

And experimenting with creating creative systems and practices for all of those other things. My ideas to start with are:
  • Adding morning yoga to my routine (have been doing it at night, under the stars, which is beautiful but I think more is needed)
  • Getting Havi's Shina Nata App and creating a Shiva Nata practice that fits my new life
  • Going for daily hour long walks
  • Daily journal in the park picnics (there is a perfect park just down the street with a picnic table right by the river - my parents live in a beautiful neighbourhood)
  • Daily or weekly scheduled time for creating new systems for my business - I know what these are, I know what I need I'm just not doing it and I know that doing it will make me happier
  • Using the Magic Potions!
  • Really fully appreciating the beautiful golden sunlight of fall

In short really - fill my life up with routines that support me in being more present and intentional.

Ahhhhhh.

Sigh of relief.

I can feel the chaos and overwhelm calming down.

I can feel the bubbles of space floating in already.

I'm excited to start experimenting to see what kind of life I can create for myself within all of these transitions.

I'll let you know how I do with this.

Andrea Schroeder is a Creativity + Meditation Teacher, Healer Artist + Magic Maker. You can find her in the Creative Magic Academy.