Monday 18 March 2013
Afraid of the Light by Aimee Cavenecia
When do you not feel your best?
What gives you energy, inspires you & lifts your spirit?
What takes your energy, leaves you uninspired & low in spirit?
When was the last time like you felt fulfilled, content & complete?
When was the the last time you felt unfulfilled, discontent & incomplete?
Take the time to answer the questions. Don't formulate the answers, just allow them to present themselves. Quiet down, relax, & allow the answers to effortlessly appear. Write down the first thing that pops in your mind after reading each question. Don't edit the answer. Don't second guess it. Just write it down & accept it.
Notice. Simply notice all of the answers. Noticing is one of the most profound steps someone can take to transform their life. It's effortless, but it's daunting. For some it is scary. Because once they see what is going on, they will never be the same. They will forever be awake to what is happening in their life. They can no longer sleep-walk through their days & then wonder why they always feel tired, or always feel like year after year, they never reach their desired destination.
Begin to see what is there, & you will not only see that what is making you unhappy is being chosen (by you) repeatedly, over & over again -- but you will also see that the peace, joy, energy, & inspiration is always there for the choosing as well.
Imagine a room in your house is buried with things that are unwanted, unsuitable for you, or unneeded at the present moment. Because of that, you will not be able to see the things that are the most appropriate for you; the things that are perfect for you in this moment. It also doesn't allow any room for anything new to come into your present life. That cluttered room is filled with the past. Past choices. Past solutions. Past desires. Things that no longer serve you.
Maintaining a jumbled existence doesn't allow for room to play freely. It makes it difficult to see & choose what might serve you best now. Spaciousness (physical & mental) is the freedom that many of us are seeking. And it's not found in more stuff, or more experiences. We have plenty of those! It is found in being spacious. Being clear. Being open. Being ready & available to what might come our way next.
One way to be clear, is to clearly see. To see what is already there, right in front of you. Be clear about it. Then begin to dig, & clear out what is behind it. Go deep. Don't be afraid to excavate (figuratively & literally). Dig & clear out your stuff. It's taking up space, & it's blocking you. These blocks (stuff being held, be it mental or physical) impede your energy flow. They also block the light. This heaviness or tiredness that people feel is often because they feel weighed down by the things they are carrying unnecessarily. Physical & mental blocks (or baggage) are two sides of the same coin. Therefore, both need to be cleared out. Both need your attention.
Awareness is key. Without that, you are lost. You'll be on the hamster wheel of life, wondering why you are always chasing after something (or being chased by something). Wondering why you are always falling short of your self-expectations, falling short of what you know you are capable of being or achieving. To meet your best self or your best life, you must first meet who you are now. Have you really met you? Or do you constantly avoid you? I know that sounds funny or silly -- but I'm being serious. So many of us are moving through our lives so fast, & we are so busy with work or family or entertainment, that we haven't really sat with ourselves. When I say sit with ourselves, I mean with open eyes & open arms. We haven't said, "Ah. I see you! I see how you have been hiding. And I see that you are buried. I love you. And I am going to unearth you, unburden you. I'm going to set you free."
It's simply an act of self-love. And unconditional love of 'the self,' is unconditional love of all selves (all people). So self-love isn't a selfish act, it's a self-less act. There is no separate self, separate from the rest of the world. Also, your life is a mirror. When you see love & perfection (or hate & imperfection) in you, you see it everywhere. Meet yourself where you are today. See what you see & feel at this moment. At this stage in your life. Meet yourself where you are. Then develop the relationship from there. Your relationship to the whole world will improve.
Don't be afraid of the light. Just as you shouldn't be afraid of the dark. Shouldn't isn't the right word. What I mean is, accept it. Embrace it. Make peace with both light & dark. Find the balance & the harmony between the two, & you will find harmony & balance within yourself. Make friends with the unknown. Meet what scares you. Sometimes the thing that we are most afraid of, is the very thing that would serve us best.
Aimee Cavenecia (also known as AimeeLovesYou) is an author & activist who is currently igniting a Bliss & Self-Mastery revolution through her weekly blog Sunday Is For Lovers. Aimee's life-work is to share her insights on Seeing, Loving & Being (SLB), as well teaching meditation to people globally via the internet.